Earl Ian Laidlow 3x6:00/1:00r row
3,986
Meters
18:00.0
Time
2:15.4
Pace
243
Calories
119
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 140 |
February 26, 2026 17:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,986 | 2:15.4 | 141 | 810 | 19 | 119 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 820 | 19 | 84 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 810 | 20 | 137 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 20 | 136 |
| r52 |
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Workout Graph
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Earl 27-3 - Driven Row Club
app.erg.zone/w/TALDFyDoTZeUeHDS6B6Mtg