Earl Ian Laidlow 500m SkiErg
500
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
59
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 78 |
February 22, 2026 07:42:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 47 | 59 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 47 | 83 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 49 | 57 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 47 | 53 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 46 | 51 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 50 | 52 |
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Short - 500m time trial - C2 Ski WOD
app.erg.zone/w/LU660OiHRB-gHpeBUAJ5fA