Earl Ian Laidlow v2:00/r...14 row
5,516
Meters
28:00.0
Time
2:32.2
Pace
348
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,516 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 118 |
February 21, 2026 10:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,516 | 2:32.2 | 99 | 745 | 21 | 133 |
| 2:00.0 | 77 | 12:59.2 | 1 | 120 | 4.5 | 106 |
| 2:00.0 | -77 | 47:0.4.3 | -1 | -120 | -4.5 | 121 |
| 2:00.0 | 856 | 1:10.0 | 1016 | 1530 | 43 | 139 |
| 2:00.0 | 433 | 2:18.5 | 132 | 900 | 23.5 | 159 |
| 2:00.0 | 336 | 2:58.5 | 61 | 600 | 18 | 138 |
| 2:00.0 | 364 | 2:44.8 | 78 | 660 | 18 | 133 |
| 2:00.0 | 440 | 2:16.3 | 138 | 810 | 23 | 140 |
| 2:00.0 | 482 | 2:04.4 | 181 | 990 | 28 | 160 |
| 2:00.0 | 393 | 2:32.6 | 98 | 690 | 23 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 900 | 23.5 | 147 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 128 |
| 2:00.0 | 460 | 2:10.4 | 158 | 930 | 26.5 | 150 |
| 2:00.0 | 451 | 2:13.0 | 149 | 900 | 25 | 156 |
| 2:00.0 | 468 | 2:08.2 | 166 | 930 | 24 | 165 |
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Workout Graph
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