Earl Ian Laidlow v5:00/r...8 row
3,056
Meters
15:01.0
Time
2:27.4
Pace
287
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:54.4 |
| Overall Distance | 4,857 |
| Overall Time | 27:55.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 117 |
February 17, 2026 09:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,056 | 2:27.4 | 109 | 1146 | 19 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 516 | 17.2 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 600 | 16.3 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 24 | |
| 3:00.0 | 449 | 3:20.4 | 43 | 500 | 14 | |
| 2:01.0 | 487 | 2:04.2 | 183 | 952 | 25.3 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 680 | 19.3 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 1020 | 24.5 | |
| 7:51.3 | 1,010 | 3:53.3 | 28 | 427 | 13.2 | |
| r1,801 |
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Workout Graph
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