Earl Ian Laidlow v4:00/r...10 row
5,278
Meters
22:30.0
Time
2:07.8
Pace
338
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,406 |
| Overall Time | 28:54.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 110 |
February 10, 2026 09:11:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,278 | 2:07.8 | 167 | 901 | 22 | 150 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 21 | 148 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 147 | |
| r: 1:34 | 21 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 20 | 143 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 36 | 161 | |
| r: 1:35 | 23 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 840 | 20 | 149 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 166 | |
| r: 1:19 | 25 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 21 | 152 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 162 | |
| r: 1:34 | 28 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 840 | 21 | 153 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 164 | |
| r: 0:22 | 31 | ||||||
| r128 |
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Workout Graph
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Earl race week 🏆 - Driven Row Club
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