Earl Ian Laidlow v500m/r...4 row
1,904
Meters
10:28.0
Time
2:44.9
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,904 |
| Overall Time | 10:28.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 111 |
February 08, 2026 08:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.0 | 1,904 | 2:44.9 | 78 | 619 | 14 |
| 3:16.6 | 500 | 3:16.6 | 46 | 494 | 11.6 |
| 2:41.7 | 500 | 2:41.7 | 83 | 645 | 15.6 |
| 2:32.0 | 500 | 2:32.0 | 100 | 663 | 14.6 |
| 1:57.6 | 404 | 2:25.5 | 114 | 734 | 15.8 |
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Workout Graph
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