Earl Ian Laidlow 3x1000m/3:00r row
3,000
Meters
13:04.9
Time
2:10.8
Pace
185
Calories
142
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 22:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 109 |
February 07, 2026 14:02:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000 | 2:10.8 | 156 | 848 | 20 | 142 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 20 | 141 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 20 | 145 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 851 | 21 | 141 |
| r78 |
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Workout Graph
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Power strokes - Driven Row Club
app.erg.zone/w/kBOQ2krVSoasZ-RdhsyYbQ