Earl Ian Laidlow 6x2:00/4:00r row
3,266
Meters
12:00.0
Time
1:50.2
Pace
240
Calories
170
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 03, 2026 08:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1200 | 34 | 170 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | 166 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 34 | 171 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 35 | 169 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 172 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 34 | 169 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 37 | 175 |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl 2k prep 🏁 - Driven Row Club
app.erg.zone/w/6LEdhsABQAaBoCvr148WBw