Earl Ian Laidlow v0:20/0:10r...9 SkiErg
1,059
Meters
4:30.0
Time
2:07.4
Pace
63
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,248 |
| Overall Time | 8:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 194 |
| Drag Factor | 70 |
February 02, 2026 18:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,059 | 2:07.4 | 169 | 840 | 42 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 42 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 42 | |
| r: 0:20 | 16 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 | |
| r: 0:30 | 18 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 41 | |
| r: 0:40 | 21 | |||||
| 0:50.0 | 198 | 2:06.2 | 174 | 864 | 41 | |
| r: 0:50 | 22 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 42 | |
| r: 0:40 | 23 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 42 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 45 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 48 | |
| r: 0:10 | 24 | |||||
| r189 |
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Workout Graph
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Short - Pyramid: 10/20/30/40/50/40/30/20/10 - C2 Ski WOD
app.erg.zone/w/LRsxe62jTX6f-ccMdPnbIg