Earl Ian Laidlow v3:00/r...15 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
459
Calories
156
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
January 31, 2026 21:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 918 | 24 | 156 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 21 | 142 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 139 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 145 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 147 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 23 | 160 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 163 | |
| r: 3:00 | 44 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | 154 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 156 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 160 | |
| r: 3:00 | 168 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 27 | 155 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | 165 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 168 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 163 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 175 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 180 | |
| r317 |
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Workout Graph
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Earl 2026 🏎️ 2k prep - Driven Row Club
app.erg.zone/w/QG2tT0JCQ6-9bigf_oOy9A