Earl Ian Laidlow v3:00/1:00r...6 row
4,448
Meters
18:00.0
Time
2:01.4
Pace
295
Calories
157
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 26, 2026 18:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,448 | 2:01.4 | 196 | 983 | 26 | 157 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 26 | 144 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 27 | 155 | |
| r: 5:00 | 53 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 26 | 159 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 27 | 166 | |
| r123 |
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Workout Graph
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Earl 2026 🧤2k prep - Driven Row Club
app.erg.zone/w/FNHQbL-bQEOpBnW1cUYWlg