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Earl Ian Laidlow v250m/1:00r...20 row

5,000

Meters

19:20.8

Time

1:56.0

Pace

342

Calories

149

Heart Rate

Rest Distance896
Rest Time32:00.0
Overall Distance5,896
Overall Time51:20.8
Average Watts224
Calories Per Hour1060
Stroke Rate24
Stroke Count480
Drag Factor115

January 25, 2026 14:06:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl 2026 🔥 - Driven Row Club
app.erg.zone/w/uiFmGCcvS9ulhbuzqvd4Xw

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.8 5,000 1:56.0 224 1060 24 149
0:58.6 250 1:57.2 217 1044 26 139
r: 1:00 43
0:57.9 250 1:55.8 225 1056 27 147
r: 1:00 52
0:57.8 250 1:55.6 227 1058 27 144
r: 1:00 105
0:57.6 250 1:55.2 229 1062 24 149
r: 1:00 51
0:57.8 250 1:55.6 227 1058 25 149
r: 4:00 82
0:59.2 250 1:58.4 211 1033 24 144
r: 1:00 31
0:58.3 250 1:56.6 221 1049 25 150
r: 1:00 30
0:59.4 250 1:58.8 209 1030 23 147
r: 1:00 20
0:58.4 250 1:56.8 220 1047 24 152
r: 1:00 59
0:56.6 250 1:53.2 241 1144 24 156
r: 4:00 43
0:56.7 250 1:53.4 240 1079 24 149
r: 1:00 68
0:58.4 250 1:56.8 220 1047 24 155
r: 1:00 20
0:58.0 250 1:56.0 224 1055 25 149
r: 1:00 49
0:57.8 250 1:55.6 227 1058 25 150
r: 1:00 13
0:59.4 250 1:58.8 209 1030 26 151
r: 4:00 66
0:56.9 250 1:53.8 237 1075 24 151
r: 1:00 20
0:58.6 250 1:57.2 217 1044 26 149
r: 1:00 55
0:58.7 250 1:57.4 216 1042 25 147
r: 1:00 28
0:58.8 250 1:57.6 215 1040 24 150
r: 1:00 41
0:55.9 250 1:51.8 250 1159 24 159
r: 4:00 20
r896

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Workout Graph

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