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Earl Ian Laidlow v0:45/0:46r...16 row

3,262

Meters

12:00.0

Time

1:50.3

Pace

235

Calories

148

Heart Rate

Rest Distance392
Rest Time14:12.0
Overall Distance3,654
Overall Time26:12.0
Average Watts260
Calories Per Hour1175
Stroke Rate31
Stroke Count380
Drag Factor119

January 12, 2026 19:02:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl NZ #3 - Driven Row Club
app.erg.zone/w/pvOlWLNdRJ2i1nChn9rgKA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,262 1:50.3 260 1175 31 148
0:45.0 199 1:53.0 242 1120 33 136
r: 0:46 21
0:45.0 200 1:52.5 246 1120 29 143
r: 0:47 20
0:45.0 201 1:51.9 250 1120 33 145
r: 0:48 26
0:45.0 202 1:51.3 253 1120 32 144
r: 0:49 20
0:45.0 196 1:54.7 231 1120 36 142
r: 0:46 19
0:45.0 204 1:50.2 261 1200 31 147
r: 0:47 24
0:45.0 199 1:53.0 242 1120 31 145
r: 0:46 19
0:45.0 206 1:49.2 269 1200 31 149
r: 3:04 23
0:45.0 203 1:50.8 257 1120 28 137
r: 0:45 48
0:45.0 213 1:45.6 297 1280 29 151
r: 0:48 22
0:45.0 205 1:49.7 265 1200 31 153
r: 0:46 40
0:45.0 202 1:51.3 253 1120 31 152
r: 0:47 21
0:45.0 206 1:49.2 269 1200 32 156
r: 0:46 19
0:45.0 221 1:41.8 332 1440 35 163
r: 0:46 25
0:45.0 198 1:53.6 239 1120 32 158
r: 0:48 19
0:45.0 206 1:49.2 269 1200 33 160
r: 0:13 26
r392

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Workout Graph

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