Earl Ian Laidlow v2:01/r...12 row
4,408
Meters
20:09.0
Time
2:17.1
Pace
309
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 11, 2026 13:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,408 | 2:17.1 | 136 | 920 | 20 | |
| 2:01.0 | 409 | 2:27.9 | 108 | 684 | 18.8 | |
| 2:04.0 | 425 | 2:25.8 | 113 | 725 | 17.9 | |
| 1:59.0 | 433 | 2:17.4 | 135 | 756 | 19.7 | |
| 2:02.0 | 443 | 2:17.6 | 134 | 767 | 19.7 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 19 | |
| 2:01.0 | 491 | 2:03.2 | 187 | 952 | 26.3 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 18.5 | |
| 2:02.0 | 468 | 2:10.3 | 158 | 885 | 23.1 | |
| 2:02.0 | 418 | 2:25.9 | 113 | 678 | 18.2 | |
| 1:59.0 | 445 | 2:13.7 | 146 | 847 | 20.2 | |
| 2:00.3 | 347 | 2:53.3 | 67 | 568 | 14.5 | |
| r756 |
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Workout Graph
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