Earl Ian Laidlow 2x20:00/2:00r row
8,734
Meters
40:00.0
Time
2:17.3
Pace
520
Calories
140
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 112 |
January 09, 2026 09:03:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,734 | 2:17.3 | 135 | 780 | 20 | 140 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 795 | 20 | 139 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 765 | 20 | 141 |
| r32 |
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Workout Graph
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Earl NZ #2 - Driven Row Club
app.erg.zone/w/V-AgjHG6SY6nk9T1v5M7Fw