Earl Ian Laidlow 3x750m/3:30r row
2,250
Meters
8:25.7
Time
1:52.3
Pace
162
Calories
179
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,415 |
| Overall Time | 18:55.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 114 |
January 07, 2026 13:48:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,250 | 1:52.3 | 247 | 1153 | 32 | 179 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1152 | 32 | 178 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 32 | 180 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1150 | 32 | 180 |
| r165 |
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Workout Graph
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Earl New Zealand edition - Driven Row Club
app.erg.zone/w/vhr6ickbSO-Qve5IEiFYEQ