Earl Ian Laidlow v2:00/1:00r...3 SkiErg
1,482
Meters
7:00.0
Time
2:21.7
Pace
87
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 80 |
January 04, 2026 18:56:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,482 | 2:21.7 | 123 | 745 | 36 | 129 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 39 | 126 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 740 | 35 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 37 | 131 | |
| r: 1:00 | 14 | ||||||
| r44 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/Z9jVdyRsQFSLAAjSCjwUfg