Earl Ian Laidlow v500m/r...2 row
562
Meters
4:28.9
Time
3:59.2
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 562 |
| Overall Time | 4:28.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 13 |
| Stroke Count | 60 |
| Drag Factor | 118 |
January 04, 2026 12:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 562 | 3:59.2 | 26 | 441 | 13 |
| 4:07.9 | 500 | 4:07.9 | 23 | 421 | 13.6 |
| 0:20.9 | 62 | 2:48.5 | 73 | 688 | 11.4 |
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Workout Graph
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