Earl Ian Laidlow 4x750m/1:30r row
3,000
Meters
11:42.3
Time
1:57.0
Pace
207
Calories
169
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 117 |
December 31, 2025 13:25:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1061 | 31 | 169 |
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 31 | 166 |
| 2:55.7 | 750 | 1:57.1 | 218 | 1065 | 31 | 169 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1078 | 32 | 174 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1030 | 32 | 171 |
| r137 |
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Workout Graph
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Earl #4 - Driven Row Club
app.erg.zone/w/vnr6fNFfRGyzvi3zmit-Nw