Earl Ian Laidlow v250m/1:30r...5 SkiErg
2,250
Meters
9:53.8
Time
2:11.9
Pace
139
Calories
138
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,375 |
| Overall Time | 18:23.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 77 |
December 29, 2025 11:43:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 2,250 | 2:11.9 | 152 | 842 | 38 | 138 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 37 | 120 | |
| r: 1:30 | 15 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 812 | 36 | 132 | |
| r: 1:45 | 25 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 824 | 39 | 145 | |
| r: 2:00 | 30 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 40 | 143 | |
| r: 1:45 | 34 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 42 | 140 | |
| r: 1:30 | 21 | ||||||
| r125 |
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Workout Graph
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Earl rollin into 2026 #1 - Driven Row Club
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