Earl Ian Laidlow 4x2000m/3:00r row
8,000
Meters
34:01.0
Time
2:07.5
Pace
505
Calories
160
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 46:01.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 111 |
December 28, 2025 12:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.0 | 8,000 | 2:07.5 | 169 | 890 | 25 | 160 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 858 | 22 | 145 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 892 | 25 | 157 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 932 | 27 | 170 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 881 | 28 | 171 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl #2 - Driven Row Club
app.erg.zone/w/rZyIPytlQsG2Bd6IAPd9aQ