Earl Ian Laidlow v3:04/r...7 row
5,150
Meters
23:56.0
Time
2:19.4
Pace
354
Calories
115
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:32.9 |
| Overall Distance | 6,075 |
| Overall Time | 30:28.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 117 |
December 21, 2025 12:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,150 | 2:19.4 | 129 | 887 | 19 | 115 |
| 3:04.0 | 571 | 2:41.1 | 84 | 606 | 19.2 | 112 |
| 8:59.0 | 1,927 | 2:19.8 | 128 | 761 | 19.6 | 125 |
| 2:58.0 | 616 | 2:24.4 | 116 | 707 | 19.9 | 120 |
| 6:03.0 | 1,313 | 2:18.2 | 133 | 763 | 19.2 | 126 |
| 2:56.0 | 638 | 2:17.9 | 133 | 777 | 22.8 | 124 |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 17.3 | 131 |
| 2:37.0 | 354 | 3:41.7 | 32 | 458 | 11.8 | 99 |
| r925 |
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Workout Graph
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