Earl Ian Laidlow 7x3:00/1:00r row
4,837
Meters
21:00.0
Time
2:10.2
Pace
299
Calories
131
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 117 |
December 20, 2025 19:53:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,837 | 2:10.2 | 158 | 854 | 21 | 131 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | 85 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 128 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | 141 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 144 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 144 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 22 | 141 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 18 | 134 |
| r141 |
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Workout Graph
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Earl 3 row - Driven Row Club
app.erg.zone/w/Yh0s0yjCRKGVgK1A92RXNg