Earl Ian Laidlow v3:00/r...15 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,463 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
December 20, 2025 10:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 802 | 23 |
| 3:00.0 | 330 | 4:32.7 | 17 | 340 | 11.3 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 25 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 |
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 20.3 |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 24.5 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 |
| 2:00.0 | 438 | 2:16.9 | 136 | 810 | 24 |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 23.3 |
| 2:00.0 | 457 | 2:11.2 | 155 | 870 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 28 |
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 30 |
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 24.3 |
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 |
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Workout Graph
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