Earl Ian Laidlow v2:00/1:00r...10 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
341
Calories
164
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
December 19, 2025 07:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1023 | 28 | 164 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 160 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 166 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 27 | 169 | |
| r: 5:00 | 92 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 165 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 28 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | 166 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 164 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 31 | 173 | |
| r: 1:00 | 5 | ||||||
| r240 |
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Workout Graph
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Earl 2 row - Driven Row Club
app.erg.zone/w/Q9mTOHGzSl-WBSJlwpstqw