Earl Ian Laidlow v250m/0:30r...6 SkiErg
2,000
Meters
12:18.7
Time
3:04.6
Pace
123
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 22:18.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 82 |
December 16, 2025 09:21:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,000 | 3:04.6 | 56 | 599 | 26 | 137 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 42 | 137 | |
| r: 0:30 | 6 | ||||||
| 3:53.2 | 500 | 3:53.2 | 28 | 463 | 20 | 130 | |
| r: 1:00 | 16 | ||||||
| 3:04.3 | 250 | 6:08.6 | 7 | 312 | 14 | 137 | |
| r: 3:30 | 26 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 779 | 36 | 137 | |
| r: 0:30 | 26 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 38 | 145 | |
| r: 1:00 | 27 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 43 | 151 | |
| r: 3:30 | 22 | ||||||
| r123 |
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Workout Graph
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Earl 1 ski workout - Driven Row Club
app.erg.zone/w/-sfkML0MSwKyHEe5Cr2kpA