Earl Ian Laidlow v485m/r...1 row
485
Meters
2:30.4
Time
2:35.0
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 485 |
| Overall Time | 2:30.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 226 |
December 15, 2025 09:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 485 | 2:35.0 | 94 | 742 | 15 |
| 2:30.4 | 485 | 2:35.0 | 94 | 742 | 16 |
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Workout Graph
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