Earl Ian Laidlow 4x3:00/1:00r SkiErg
2,667
Meters
12:00.0
Time
2:14.9
Pace
157
Calories
139
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 79 |
December 14, 2025 11:52:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 785 | 36 | 139 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 32 | 130 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 37 | 139 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 38 | 143 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 37 | 145 |
| r253 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/yiPKfQIWRtuy6Q4WbFBfuw