Earl Ian Laidlow v4:17/r...7 row
1,225
Meters
4:56.0
Time
2:00.8
Pace
103
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 11:21.2 |
| Overall Distance | 1,552 |
| Overall Time | 16:17.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 138 |
December 12, 2025 07:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,225 | 2:00.8 | 198 | 1252 | 18 | |
| 4:17.0 | 59 | 36:17.9 | 0 | 42 | 1.2 | |
| 0:57.0 | 227 | 2:05.5 | 177 | 947 | 16.8 | |
| r: 0:59 | 10 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 18 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 18 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1080 | 18 | |
| r: 1:01 | 21 | |||||
| 0:59.0 | 254 | 1:56.1 | 223 | 1098 | 19.3 | |
| 1:47.4 | 205 | 4:21.9 | 19 | 402 | 8.9 | |
| r327 |
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Workout Graph
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