Earl Ian Laidlow v0:30/1:00r...12 row
1,792
Meters
6:00.0
Time
1:40.4
Pace
144
Calories
155
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 21:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 119 |
December 05, 2025 08:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,792 | 1:40.4 | 345 | 1440 | 38 | 155 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 149 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | 156 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 154 | |
| r: 1:00 | 40 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 151 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | 152 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 160 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 157 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 156 | |
| r: 4:00 | 330 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | 157 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 159 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 152 | |
| r: 1:00 | 45 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 160 | |
| r: 1:00 | 27 | ||||||
| r725 |
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Workout Graph
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Earl rowmaha showdown #3 - Driven Row Club
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