Earl Ian Laidlow v250m/10:08r...2 row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 533 |
| Overall Time | 12:38.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 117 |
December 04, 2025 06:56:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 33 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 28 | |
| r: 10:08 | 12 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 40 | |
| r: 0:33 | 21 | |||||
| r33 |
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Workout Graph
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Earl rowmaha week #2 - Driven Row Club
app.erg.zone/w/0Tmim6t8TzmuF_Fk4-Dm1w