Earl Ian Laidlow 3x10:00/3:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
454
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 115 |
December 03, 2025 20:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 908 | 26 | 152 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 912 | 26 | 146 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 912 | 26 | 154 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 27 | 156 |
| r167 |
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Workout Graph
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Earl rowmaha week!! #1 - Driven Row Club
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