Earl Ian Laidlow v2:02/r...6 row
1,368
Meters
10:02.0
Time
3:40.0
Pace
75
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.3 |
| Overall Distance | 1,419 |
| Overall Time | 11:02.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 115 |
November 29, 2025 18:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,368 | 3:40.0 | 33 | 448 | 23 | |
| 2:02.0 | 177 | 5:44.6 | 9 | 324 | 27 | |
| 2:01.0 | 244 | 4:07.9 | 23 | 386 | 24.3 | |
| 1:58.0 | 283 | 3:28.4 | 39 | 427 | 23.9 | |
| 2:01.0 | 330 | 3:03.3 | 57 | 505 | 20.3 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 21.5 | |
| 0:24.0 | 46 | 4:20.8 | 20 | 450 | 17.5 | |
| r51 |
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Workout Graph
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