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Earl Ian Laidlow v5:00/r...42 row

2,284

Meters

10:05.0

Time

2:12.4

Pace

242

Calories

125

Heart Rate

Rest Distance1,753
Rest Time14:10.3
Overall Distance4,037
Overall Time24:15.3
Average Watts151
Calories Per Hour1440
Stroke Rate24
Stroke Count247
Drag Factor118

November 27, 2025 21:04:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:05.0 2,284 2:12.4 151 1440 24 125
5:00.0 919 2:43.2 80 588 21 121
0:20.0 79 2:06.5 173 900 24 130
0:11.0 39 2:21.0 125 654 27.3 132
0:19.0 76 2:05.0 179 947 22.1 136
0:11.0 40 2:17.5 135 981 27.3 139
0:19.0 80 1:58.7 209 947 28.4 143
0:10.0 31 2:41.2 83 720 30 146
0:20.0 85 1:57.6 215 1080 24 150
0:11.0 27 3:23.7 41 327 10.9
0:19.0 80 1:58.7 209 1136 25.3 150
0:11.0 35 2:37.1 90 654 27.3 151
0:20.0 85 1:57.6 215 1080 24 152
0:10.0 31 2:41.2 83 360 12
0:19.0 80 1:58.7 209 1136 25.3 153
0:11.0 30 3:03.3 57 327 16.4 151
0:20.0 82 2:01.9 193 1080 24 153
0:10.0 28 2:58.5 61 720 12 153
0:19.0 78 2:01.7 194 947 28.4 153
0:11.0 33 2:46.6 76 327 21.8 150
0:19.0 81 1:57.2 217 1136 28.4 151
0:10.0 31 2:41.2 83 720 18 150
0:20.0 83 2:00.4 200 900 33 152
0:11.0 30 3:03.3 57 654 21.8 152
0:19.0 81 1:57.2 217 947 37.9 152
0:10.0 30 2:46.6 76 720 12 153
0:20.0 84 1:59.0 207 1080 30 155
0:11.0 31 2:57.4 63 327 21.8 153
0:19.0 82 1:55.8 225 1136 28.4 154
0:10.0 23 3:37.3 34 720 6
0:20.0 83 2:00.4 200 900 33 155
0:10.0 31 2:41.2 83 720 12 156
0:20.0 85 1:57.6 215 1080 27 159
0:10.0 26 3:12.3 49 360 18 158
0:21.0 90 1:56.6 220 1028 28.6 158
0:10.0 28 2:58.5 61 720 18 158
0:20.0 87 1:54.9 230 1080 30 159
0:09.0 22 3:24.5 41 400 6.7 160
0:21.0 93 1:52.9 243 1200 31.4 163
0:10.0 32 2:36.2 92 720 18 165
0:19.0 86 1:50.4 260 1136 28.4 167
0:15.0 46 2:43.0 81 720 16 165
8:25.0 834 5:02.7 13 313 9.7 94
r1,753

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Workout Graph

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