Earl Ian Laidlow 4x550m/2:15r row
2,200
Meters
8:41.6
Time
1:58.5
Pace
147
Calories
165
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 17:41.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 117 |
November 22, 2025 19:05:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,200 | 1:58.5 | 210 | 1014 | 30 | 165 |
| 2:11.7 | 550 | 1:59.7 | 204 | 984 | 31 | 161 |
| 2:11.0 | 550 | 1:59.0 | 207 | 1016 | 30 | 164 |
| 2:09.1 | 550 | 1:57.3 | 217 | 1031 | 31 | 168 |
| 2:09.7 | 550 | 1:57.9 | 214 | 1026 | 31 | 171 |
| r303 |
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Workout Graph
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Earl 23-1 - Driven Row Club
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