Earl Ian Laidlow v1:02/r...3 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
326
Calories
146
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:04.7 |
| Overall Distance | 5,296 |
| Overall Time | 25:04.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 58 |
November 17, 2025 06:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 978 | 26 | 146 |
| 1:02.0 | 60 | 8:36.6 | 3 | 174 | 6.8 | 108 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 855 | 26.8 | 169 |
| 3:55.7 | 681 | 2:53.0 | 68 | 580 | 23.9 | 128 |
| r741 |
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Workout Graph
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