Earl Ian Laidlow v3:02/r...11 row
1,814
Meters
12:16.8
Time
3:23.0
Pace
117
Calories
112
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:59.8 |
| Overall Distance | 2,025 |
| Overall Time | 16:16.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 117 |
November 17, 2025 06:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 1,814 | 3:23.0 | 42 | 571 | 15 | 112 | |
| 3:02.0 | 570 | 2:39.6 | 86 | 593 | 18.5 | 117 | |
| 3:01.0 | 645 | 2:20.3 | 127 | 755 | 23.5 | 129 | |
| r: 1:58 | 103 | ||||||
| 1:59.0 | 375 | 2:38.6 | 88 | 726 | 21.7 | 143 | |
| r: 1:59 | 108 | ||||||
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 32 | 120 | |
| 0:58.0 | 32 | 15:06.2 | 0 | 124 | 2.1 | 122 | |
| 0:15.0 | 38 | 3:17.3 | 46 | 480 | 20 | ||
| 0:58.0 | 23 | 21:00.8 | 0 | 124 | 1 | 87 | |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 28 | 112 | |
| 1:00.0 | 15 | 33:20.0 | 0 | 60 | 0 | 94 | |
| 0 | 102 | ||||||
| 0 | 100 | ||||||
| r211 |
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Workout Graph
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