Earl Ian Laidlow v1:00/1:00r...10 row
2,737
Meters
10:00.0
Time
1:49.6
Pace
201
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 117 |
November 16, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1206 | 30 | 166 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 153 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 173 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 178 | |
| r: 1:00 | 23 | ||||||
| r138 |
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Workout Graph
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