Earl Ian Laidlow v1250m/1:30r...6 row
7,500
Meters
34:42.3
Time
2:18.8
Pace
475
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,601 |
| Overall Time | 42:12.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 113 |
November 13, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.3 | 7,500 | 2:18.8 | 131 | 821 | 21 | 153 | |
| 5:23.3 | 1,250 | 2:09.3 | 162 | 868 | 22 | 143 | |
| r: 1:30 | 21 | ||||||
| 5:17.6 | 1,250 | 2:07.0 | 171 | 906 | 22 | 154 | |
| r: 1:30 | 20 | ||||||
| 6:14.6 | 1,250 | 2:29.8 | 104 | 749 | 19 | 153 | |
| r: 1:30 | 14 | ||||||
| 6:15.8 | 1,250 | 2:30.3 | 103 | 766 | 19 | 158 | |
| r: 1:30 | 22 | ||||||
| 5:15.9 | 1,250 | 2:06.3 | 173 | 911 | 22 | 167 | |
| r: 1:30 | 24 | ||||||
| 6:15.0 | 1,250 | 2:30.0 | 104 | 758 | 23 | 144 | |
| r101 |
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Workout Graph
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