Earl Ian Laidlow v500m/2:00r...5 row
2,500
Meters
9:34.5
Time
1:54.9
Pace
180
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 113 |
November 11, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1127 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 30 | |
| r: 2:00 | 198 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1065 | 30 | |
| r: 2:00 | 161 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1124 | 33 | |
| r: 2:00 | 107 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 33 | |
| r: 2:00 | 47 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1300 | 34 | |
| r: 2:00 | 27 | |||||
| r540 |
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Workout Graph
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