Earl Ian Laidlow v2:02/r...13 row
4,845
Meters
24:03.0
Time
2:28.9
Pace
292
Calories
117
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:52.7 |
| Overall Distance | 5,178 |
| Overall Time | 27:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 115 |
November 10, 2025 08:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 4,845 | 2:28.9 | 106 | 728 | 20 | 117 |
| 2:02.0 | 363 | 2:48.0 | 74 | 560 | 20.2 | 105 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 20.5 | 112 |
| 1:58.0 | 420 | 2:20.4 | 126 | 732 | 23.4 | 124 |
| 2:00.0 | 373 | 2:40.8 | 84 | 630 | 18.5 | 111 |
| 2:01.0 | 418 | 2:24.7 | 115 | 714 | 20.3 | 122 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21.5 | 129 |
| 1:59.0 | 389 | 2:32.9 | 98 | 635 | 19.7 | 120 |
| 2:00.0 | 347 | 2:52.9 | 68 | 600 | 17 | 115 |
| 2:01.0 | 435 | 2:19.0 | 130 | 773 | 21.8 | 130 |
| 1:59.0 | 398 | 2:29.4 | 105 | 665 | 20.7 | 122 |
| 2:01.0 | 417 | 2:25.0 | 115 | 714 | 20.8 | 127 |
| 2:02.0 | 457 | 2:13.4 | 147 | 796 | 23.1 | 139 |
| 3:13.0 | 333 | 4:49.7 | 14 | 317 | 11.5 | 94 |
| r333 |
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Workout Graph
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