Earl Ian Laidlow 10x0:30/1:30r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
129
Calories
107
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 38 |
| Stroke Count | 216 |
| Drag Factor | 114 |
November 08, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1548 | 38 | 107 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 34 | 111 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 38 | 103 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 119 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 42 | 106 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 38 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 38 | 124 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 46 | 99 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 68 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 36 | 89 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 40 | 126 |
| r311 |
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Workout Graph
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