Earl Ian Laidlow 3x0:45/1:00r row
287
Meters
2:15.0
Time
3:55.1
Pace
17
Calories
99
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 329 |
| Overall Time | 5:15.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 33 |
| Drag Factor | 116 |
November 05, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 287 | 3:55.1 | 27 | 453 | 13 | 99 |
| 0:45.0 | 136 | 2:45.4 | 77 | 640 | 19 | 114 |
| 0:45.0 | 151 | 2:29.0 | 106 | 720 | 21 | 105 |
| 0 | 78 | |||||
| r42 |
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Workout Graph
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