Earl Ian Laidlow v10:00/3:00r...2 row
2,000
Meters
7:45.6
Time
1:56.4
Pace
200
Calories
127
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 15:00.1 |
| Overall Distance | 2,956 |
| Overall Time | 22:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 118 |
November 03, 2025 17:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1546 | 32 | 127 | |
| 10:00.0 | 905 | 5:31.4 | 10 | 348 | 10.3 | 96 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1074 | 33 | 186 | |
| r: 2:00 | 51 | ||||||
| r956 |
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Workout Graph
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