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Earl Ian Laidlow v0:30/1:00r...15 row

2,136

Meters

7:30.0

Time

1:45.3

Pace

171

Calories

137

Heart Rate

Rest Distance746
Rest Time18:00.0
Overall Distance2,882
Overall Time25:30.0
Average Watts299
Calories Per Hour1368
Stroke Rate32
Stroke Count249
Drag Factor121

November 01, 2025 14:15:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl 28-8 - Driven Row Club
app.erg.zone/w/8rPpww_HSCmIyFqZ4egPrw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,136 1:45.3 299 1368 32 137
0:30.0 137 1:49.4 267 1200 32 133
r: 1:00 20
0:30.0 134 1:51.9 250 1200 34 137
r: 1:00 52
0:30.0 153 1:38.0 371 1560 34 147
r: 1:00 34
0:30.0 135 1:51.1 255 1200 34 139
r: 1:00 44
0:30.0 139 1:47.9 279 1320 34 134
r: 1:00 20
0:30.0 138 1:48.6 273 1200 32 136
r: 1:00 33
0:30.0 158 1:34.9 409 1800 32 143
r: 1:00 35
0:30.0 138 1:48.6 273 1200 32 145
r: 4:00 333
0:30.0 161 1:33.1 433 1800 34 97
r: 1:00 21
0:30.0 136 1:50.2 261 1320 32 144
r: 1:00 56
0:30.0 134 1:51.9 250 1080 32 136
r: 1:00 20
0:30.0 139 1:47.9 279 1320 32 137
r: 1:00 13
0:30.0 135 1:51.1 255 1200 32 135
r: 1:00 14
0:30.0 136 1:50.2 261 1200 32 135
r: 1:00 40
0:30.0 164 1:31.4 457 1920 32 157
r: 1:00 11
r746

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