Earl Ian Laidlow 2x10:00/3:00r row
3,941
Meters
20:00.0
Time
2:32.2
Pace
230
Calories
123
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 109 |
November 01, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,941 | 2:32.2 | 99 | 690 | 20 | 123 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 678 | 18 | 126 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 702 | 22 | 121 |
| r408 |
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Workout Graph
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