Earl Ian Laidlow v500m/r...2 row
737
Meters
3:58.2
Time
2:41.6
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 737 |
| Overall Time | 3:58.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 119 |
October 31, 2025 07:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.2 | 737 | 2:41.6 | 83 | 604 | 18 |
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 18.9 |
| 1:19.8 | 237 | 2:48.3 | 73 | 586 | 17.3 |
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Workout Graph
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