Earl Ian Laidlow v500m/r...6 row
2,937
Meters
16:10.8
Time
2:45.2
Pace
166
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,937 |
| Overall Time | 16:10.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 122 |
October 30, 2025 07:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 2,937 | 2:45.2 | 78 | 615 | 21 | 87 |
| 2:55.8 | 500 | 2:55.8 | 64 | 552 | 25.6 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 657 | 25.8 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 681 | 23.9 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 778 | 24.3 | 95 |
| 2:44.1 | 500 | 2:44.1 | 79 | 592 | 17.9 | 121 |
| 3:00.9 | 437 | 3:26.9 | 39 | 477 | 11.6 | 80 |
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Workout Graph
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