Earl Ian Laidlow v500m/r...3 row
1,380
Meters
9:02.0
Time
3:16.3
Pace
75
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,380 |
| Overall Time | 9:02.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 140 |
| Drag Factor | 123 |
October 29, 2025 21:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 1,380 | 3:16.3 | 46 | 498 | 15 | 91 |
| 3:41.0 | 500 | 3:41.0 | 32 | 439 | 14.7 | 91 |
| 3:03.8 | 500 | 3:03.8 | 56 | 528 | 16.3 | 113 |
| 2:17.1 | 380 | 3:00.3 | 60 | 551 | 15.7 | 106 |
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Workout Graph
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