Earl Ian Laidlow v4:01/r...22 row
2,127
Meters
9:59.0
Time
2:20.8
Pace
199
Calories
135
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:17.3 |
| Overall Distance | 3,243 |
| Overall Time | 18:16.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 122 |
October 29, 2025 07:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,127 | 2:20.8 | 125 | 1195 | 24 | 135 |
| 4:01.0 | 668 | 3:00.3 | 60 | 537 | 24.1 | 126 |
| 0:24.0 | 101 | 1:58.8 | 209 | 1050 | 27.5 | 140 |
| 0:36.0 | 119 | 2:31.2 | 101 | 700 | 23.3 | 141 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 26.4 | 149 |
| 0:35.0 | 104 | 2:48.2 | 73 | 617 | 22.3 | 142 |
| 0:24.0 | 108 | 1:51.1 | 255 | 1200 | 27.5 | 145 |
| 0:36.0 | 108 | 2:46.6 | 76 | 600 | 23.3 | 145 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 33.6 | 150 |
| 0:35.0 | 106 | 2:45.0 | 78 | 617 | 22.3 | 148 |
| 0:24.0 | 110 | 1:49.0 | 270 | 1200 | 30 | 152 |
| 0:36.0 | 109 | 2:45.1 | 78 | 600 | 23.3 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 155 |
| 0:39.0 | 109 | 2:58.8 | 61 | 553 | 21.5 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 153 |
| 0:40.0 | 113 | 2:56.9 | 63 | 540 | 21 | 152 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 30 | 160 |
| 0:40.0 | 111 | 3:00.1 | 60 | 540 | 21 | 154 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 160 |
| 0:40.0 | 106 | 3:08.6 | 52 | 540 | 18 | 158 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 33 | 163 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 19.5 | 162 |
| 3:47.0 | 448 | 4:13.3 | 22 | 380 | 10 | 109 |
| r1,116 |
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Workout Graph
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